Hi! I'm Taylor. I am a Nutrition student at the University of Alberta, as well as an aspiring Registered Dietitian!
I love cooking up new healthy recipes, or trying new sporting activities such as yoga, kickboxing, or spin classes. I believe that healthy living should be exciting and fun, not something that makes people feel deprived of the good things in life. When you realize that food has the power to improve mental health, enhance your energy, change your mood, and increase your overall happiness, the way you think about the contents of your diet changes and this is something that I aspire to instill in others!
The Pros of Probiotics
Probiotics are the latest rage in the nutrition world right now, popping up in magazines, books, and the news, but many people do not actually know what they are or how they impact health. When I started to learn about probiotics and their benefits in some of my classes, I decided that I wanted to share the information that I learned with the rest of you as probiotics can have many positive benefits for our health! I also wanted to share some of the yummy probiotic products that I have found.